Hello, sports parents! Your child and the coaches need you on the team! Yes, you can help your children to become winners, who feel good about themselves each and every day and have a positive attitude towards sports! You are a very important part of the team and if you do your job well, then your child will perform better while having fun and being happy with what he is doing.

Positively involved parents encourage their children to improve skills faster, perform better, be self-confident and truly love the sport they are involved in. There are so many things you can do as a parent to improve the chances of your child to win – start with taking the following 10 steps to become a winning parent!

1. Take care of healthy nutrition and daily regime

Performing at your athletic best starts with a healthy diet and daily routines. Getting the proper nutrition is essential for young athletes to operate at their peak capacity. As a parent you have to make sure that your child eats balanced meals and snacks to get the nutrients needed to perform well in sports. Check out this Nutrition Guide for Young Athletes to discover the best ideas about meals that help children maximize their training results. Also make sure that your child has at least 9-10 hours of sleep and spends at least an hour a day outside.

2.Build up your child’s self-esteem and self-confidence

Young athletes’ performance highly depends on how they feel about themselves. Give your child the greatest gift of self-esteem by creating a series of positive interactions to help your child become a self-confident and mentally strong person. This doesn’t mean that you have to undeservedly praise your child or constantly compliment him – sometimes you just have to be sympathetic and sensitive to your child’s mood and feelings.

3. Avoid comparisons with other teammates or competitors

Comparing your child with his teammates or competitors to evaluate his performance is a bad idea. Parents of young athletes should remember that each child develops differently and as long as your child is having fun from his sport, he is exactly where he is supposed to be. So, try to avoid useless comparisons and prevent your child from comparing himself with peers in a destructive way. However, comparisons may have a constructive potential if made properly – for example a better performing child can be a model to demonstrate proper technique.

4. Teach your child to treat their competitors as training partners

Athletic competition teaches children a variety of important life skills including dealing with challenges and obstacles. Explain your child that a competitor is not an enemy but a person who motivates him to reach a peak performance. With a worthy opponent and more challenges sports is much more fun. Root for great performances, good plays, not just for winning.

5. Teach your child to loose properly

Most bad performances happen when athletes have been preoccupied with failing. One of the most valuable things that parents can teach children is that failures that sometimes happen should be used in a positive way. Treat losses as a stepping stone to success, a source of motivation and an opportunity to improve. Each time your child loses he gets valuable insights on how to do it better next time.

6. Encourage your child to to compete against his own potential

Remind your child that winning in sports means doing your own personal best. When your child plays his very best and loses, you need to help them feel like a winner! As a parent you should encourage your child to compete against himself to continually improve their skills and results. Shift your child’s focus to constant improvement and always stress the progress, not the outcome.

7. Become your child’s biggest fun and don’t coach

Unconditional love – is what all children need to be happy and positive about themselves. Your attitude to your child and the way you treat him should never depend on his sport results! Be supportive and involved in your child’s sport, provide encouragement and empathy, but don’t interfere with training matters – leave coaching to coaches.

8. Don’t mix your goals with your child’s goals

Many parents get into that trap of emphasizing results or pushing skills development over all other aspects of a child’s life and taking too close to heart their success and failure in sport. While it’s totally OK to want your child to excel and be as successful as possible, it’s not fine to pressure your child with your expectations or use guilt to keep them involved.

9. Form a healthy attitude toward sport in your child and yourself

Competitive young athletes as well as their parents tend to take sport and sport results too seriously which can cause a bunch of physiological and relationship problems in future coming from unrealized expectations. Treat sport healthy – as just one, although important, aspect of your child’s life. Healthy attitude to sport starts with parents, so enjoy your child being active and developing skills.

10. Remind your child that sport is fun

Most of the kids in competitive sports tend to become obsessed with winning or loosing and forget to enjoy everyday sports routine. Teach your athlete to rejoice as his skills improve, appreciate friendship and funny moments with the teammates, find positive things in everyday practice. The more fun children are having from sport, the faster they will learn and the better they will perform.

As a parent, you have the most important role in the development of your child’s life skills, and sport is not an exception. So, when it comes to sport treat your child with love and respect, helping him to build self-confidence and self-esteem, providing constant support, caring about your child’s physical and emotional needs and making everything possible to make your child happy about what he/she is doing.

7 Traits of a Great Youth Gymnastics Coach

When it comes to youth sports, good coaching is essential to get the maximum of a child’s talent and abilities. The most important things that children know about their coaches are not their super methods and the number of famous athletes they trained, but the way how their coaches treat them in everyday sports life. When famous athletes talk about their coaches, they usually speak not about the achievements and results – athletes typically remember how their coaches made them feel during the workouts, and also those personal coach-athlete relationship and life lessons they’ve learned from their coaches.

So, what makes a good youth sports coach? Here are top 7 qualities that characterize the best individuals involved in youth coaching. A good coach:

  1. Gets children believe in themselves – The best way to get a great athlete is to build child’s self-esteem rather than undermine it. Treating young athletes with respect great coaches inspire them to do more than they think.
  2. Never humiliates children – There is nothing educational in using humiliation as a teaching tool and every good coach knows this. Humiliation always leads to demotivation and creates performance problems.
  3. Uses personal approach to each child – The best coaches understand individual differences and do their best to treat each child in a way that helps to reveal his maximum potential.
  4. Acts as a life teacher – A good coach uses the opportunities to teach children important life lessons that go beyond the gym and sports. Working hard to achieve results, handling with winning and loosing, supporting the teammates – these all are important skills that a good coach teaches his athletes.
  5. Takes a proactive role with parents – By making it a regular practice to communicate with the parents of athletes, good coaches get them working as a one supportive team in order to prevent problems and crises.
  6. Does not associate his personality with his athlete’s success or failure – Good coaches understand that coaching is only one, although important, aspect of their lives, and do not feel diminished as an individual when their athletes fail at competitions or make mistakes during the workouts.
  7. Is passionate about the job – The very best coaches really love what they do and, mostly important, love their athletes. Love makes them to power over obstacles and through frustration while inspiring their athletes to believe in themselves and grow physically and emotionally.

Here, at IK GYM Miami we believe that good coaching is an essential part of a child’s success in rhythmic gymnastics. Therefore, our strategy is to hire the elite gymnastics coaches from throughout the world for our rhythmic gymnastics programs. Our coaches are world known professionals, who’s mission is to develop young talents of Miami in an emotionally safe environment and encouraging children to have fun while participating in the sport of rhythmic gymnastics. Our coaches’ incredible positive attitude and great experience help them to develop each child to his maximum potential. Call 786.590.6666 or 786.350.6655 to schedule your first free rhythmic gymnastics class of contact us at [email protected] for more information about IK Rhythmic Gymnastics Programs.

Meal Plan for Young Gymnasts – Maximizing Training Results

Rhythmic gymnastics is a beautiful but pretty tough sport. Gymnast’s skills involve high flexibility, balance and power that come from having developed muscles. Therefore, the ideal diet for a rhythmic gymnast is one that is balanced in carbohydrates, protein and fats and includes important vitamins and minerals. Specific amounts of the listed nutrients can vary, depending on a training schedule and a gymnast’s weight.

Parents of young gymnasts should remember that their performance directly depends on what they eat and when they eat. General rule is that small but frequent meals provide steady energy for training and recovery. To maximize training performance, gymnasts need to concentrate on carbohydrate foods before workouts, eat foods containing proteins after workouts and avoid foods high in fat, bad carbs and sugar. Because rhythmic gymnastics workout require intense burst of power, it’s important to have access to quick sources of energy.

Here, at IK GYM Miami we are very concerned about what our gymnasts eat. In order to maximize your gymnast’s performance, we offer you to try the nutrition plan that includes three main meals and snacks, concentrating on good carbs before training and offering your child proteins after workouts.


The first meal of the day is one of the best times for nutrients to be efficiently absorbed. Therefore, breakfast should include good carbohydrates, proteins and fats and should be served within half an hour after waking up.

Perfect solutions: 

  • Cereal with milk
  • Banana bread muffins
  • Cinnamon oatmeal
  • Yogurt & granola bowl

Add ham, milk or eggs to add protein and fat to activate metabolism. And berries, a fruit or juice for vitamins and antioxidants.

Note: Fats is a part of healthy diet, but only if you educate children about what types of fats are useful for them. Trans fats, present in baked foods, fast foods, and snacks contribute to weight gain. Saturated fats in whole milk, butter, and cheese can raise cholesterol. The USDA’s guidelines recommend that Americans consume less than 10 percent of their calories from saturated fats and replace the remaining fats with healthy monounsaturated and polyunsaturated fatty acids. The best sources of healthy monounsaturated and polyunsaturated fats are vegetable oils, nuts, seeds, and fish.

Morning snack

Snacks are important part of your child’s healthy eating plan because they supply key vitamins and minerals and can keep her from feeling too hungry before the lunch break.

Perfect solutions:

  • Cheese, as a good source of calcium for strong bones and teeth and protein, which helps to restrain hunger before lunch. Combine with wheat or whole-grain crackers to make the meal more nutritive.
  • Nuts, as a nutritious source of protein and fiber good for everyone’s heart. Combine with yogurt to get more satisfying snack.
  • Fruits or berries as a source of dietary fiber, vitamin C and potassium. Fiber fills the stomach, so your kid won’t feel hungry.

Note: for kids it’s especially important to stay properly hydrated during a day. Dehydration adversely affects the performance of an athlete. The latest recommendation for minimum water intake is to drink half your body weight in ounces per day. For example, if your daughter weighs 60 pounds, she should drink 30 ounces of water per day, which is a little less than 6 cups per day.


It’s a very important meal that prepares your child for training. Concentrate on complex carbohydrates to make your child fed for a long time, add proteins to ensure the lasting supply of energy and vegetables for vitamin support.

Perfect solutions:

  • Rice with chicken and broccoli
  • Hard-wheat pasta with beef or cheese and carrots
  • Quinoa with lamb and green beans
  • Cuscus with tuna, tomatoes and avocado

Note: of course most of the children attend school, so parents don’t have an opportunity to serve lunch for them. This is the point where lunch boxes and thermoses play a great role for young athletes, helping them to stay fit. If you want your child grow healthy, opt for homemade food instead of school-provided pizza, macaroni & cheese, burgers and chicken nuggets. If you were busy and didn’t have time to prepare lunch for your child, it’s still better to visit the nearest grocery store in the morning before school, and to get a Caesar salad, a whole wheat bread sandwich with ham/meet, lettuce and cheese, or a potato salad for lunch.

Pre-workout snack

You should never disregard this meal as it gives energy and mood for training. To meet these requirements kids pre-workout snack should contain carbohydrates.

Perfect solutions:

  • banana with yogurt
  • rice pudding
  • cheese sandwich

Note. This meal is necessary if the gap between lunch and training is more than 3 hours.

Post-workout snack

If the training is more than 4 hours, or lasts within 4 hours from the lunchtime, it’s important to support energy production by eating something very light and simple to digest.

Perfect solutions: fruits and berries.

Note: An apple, orange, banana or a cup of fresh berries for is a quick and easy snack that your child can take to gym. Dried fruits and vegetables are even more nutritious and well packed. In case when for any reasons you will not be able to to provide your child with something, listed above, keep a few bottles of sports drink (Gatorade and etc.) in your car’s refrigerated compartment – although sports drinks are not among perfect nutrition solutions for kids, it’s still better than nothing during the continuous exercise.

Post-workout snack

Post-workout snack is absolutely necessary for your child if you don’t have an opportunity to serve her dinner within 45 – 60 minutes after the practice. A post-workout snack must contain a high-glycemic healthy carbohydrate to open the window of opportunity for nutrient absorption to start muscle recovery.

Perfect solutions: chocolate milk, grapes, a bagel with real-fruit jelly or a muffin with raisins.

Note: The purpose of raising your child’s blood sugar level after exercise is to enhance the protein recovery later, after the dinner. Therefore, post-workout snack is a must, if you don’t have an opportunity to feed your child shortly after the classes. Therefore, if your child doesn’t have time for “real food” after the training (which may happen if you get stuck in a traffic, or the way home is simply too long), keep some energy bars near at hand that are a good mix of protein and higher carbohydrate and work as a supplement to support your athlete.


The last, but not least, meal of the day. While pre-workout meals are based on carbohydrates, the post-workout meal should be based on proteins and useful polyunsaturated fats. Seafood is a great option to receive phosphorus, so important for muscle development.

Perfect solutions:

  • salmon with vegetable salad
  • tilapia with greens
  • shrimps and avocado salad
  • tuna salad with lettuce

Note: If your way back home from the gym is less than 30 minutes, you can combine dinner and post-workout snack. Just add to regular dinner milk, kefir, cottage cheese or sweet yogurt. Natural sugar from milk products will enhance protein recovery.

Rhythmic Gymnastics: 9 Benefits of Starting Early

Rhythmic gymnastics is a sport, where girls reach their peek pretty early – typically in their late teens (15-20). They become age-eligible to compete in Olympic games and other major competitions on January 1st of their 16th year. Although in the last decade we started seeing highly competitive gymnasts in their early twenties (Evgenia Kanaeva, Carolina Rodriguez, Sylvia Miteva, Delpphine Ledoux), the trend to start training early is still relevant. The reason is very simple: the sooner you start, the more time you’ll have to develop the necessary qualities for gymnasts, which include balance, flexibility, coordination, and strength.

What if you don’t want your child to be a professional rhythmic gymnast, but just to be more active and participate in rhythmic gymnastics in order to be fit? Does it make sense to start early, if you are intended to participate in the recreational section of rhythmic gymnastics? The answer is «Yes»! A child, who begins doing rhythmic gymnastics early, acquires a set of unique opportunities to improve the quality of living and gets a good start. If your daughter is not involved in any kind of sports yet, consider the opportunity for her to start rhythmic gymnastics classes in order to allow your child to do the following:

  1. Become stronger and healthier. Participation in rhythmic gymnastics helps meet the recommendations set forth by the American Heart Association to participate in 60 minutes of physical activity per day. In the initial stages of training a lot of attention is paid to the overall development of the body through basic exercises. The first years of training include great variety of exercises to develop strength, flexibility, balance, coordination that help to form a correct posture, develop muscles, improve motor functions. The child, participating in rhythmic gymnastics classes, grows up a flexible, strong and sturdy. Due to regular physical exercises and healthy life habits rhythmic gymnasts are less susceptible to disease than their peers.
  2. Develop healthy habits for the future. Starting gymnastics at an early age helps to set your child in a healthy way of life, forming good habits and skills from the very beginning. Rhythmic gymnastics is uniquely transferable, providing a child the basis to further participate in other kinds of athletic activities. Being early involved in rhythmic gymnastics helps encourage a healthy lifestyle from the very beginning, including regular physical activity and eating a well balanced diet.
  3. Build confidence and high self-esteem. Rhythmic gymnastics involves graceful body movements, agility, flexibility and balance. Thereby, rhythmic gymnastics helps girls move confidently and gracefully. By bringing your daughter to rhythmic gymnastics classes you can help her avoid teenage awkwardness, improve self-esteem and self-confidence, getting elegance and gracefulness through gymnastics.
  4. Build psychological resistance. Due to the necessity to perform routines under intense pressure and practice the same skills over and over again a gymnast develops strong character. Rhythmic gymnastics is a sport of dedication and determination. Gymnasts train hard in order to maintain the required qualities.
  5. Acquire important social skills like teamwork and respect for seniors. The need to interact with their peers, the presence of extraneous people during classes, and the need to perform in public contribute to the social adaptation of children. Parents of a young gymnast don’t have to worry that she’ll feel embarrassed in an unfamiliar environment or scared to new circumstances. 
  6. Make reliable friends in a safe and encouraging environment. Bad companies and bad habits tend not to affect those, who are engaged in rhythmic gymnastics. Gymnasts, like other athletes, simply do not have time for bad habits. Well-built schedule and priority setting are critically important at the early age, laying the foundations for the child’s behavior in the future.
  7. Learn good manners. Taking gymnastics classes, girls acquire good posture and manner to behave. Rhythmic gymnastics coaches try to instill in gymnasts neatness, good manners, and accuracy. The habit to constantly monitor each movements and body position provides graceful and elegant manner of social behavior.
  8. Get the perfect way to express herself through movements. The essence of rhythmic gymnastics is self-expression. Rhythmic gymnastics is a unique combination of sport, dance and art. None of workout is not like the other. Rhythmic gymnastics encourages creativity allowing the gymnast to express herself in a unique and individualized way. Rhythmic gymnastics provide your daughter with an opportunity to creatively express her feelings and emotions through different periods of her life.
  9. Be more successful in life. A child, from an early age accustomed to hard working and discipline, grows hardworking and disciplined. Willpower, patience, and independence – these are the qualities that are most likely to be acquired by a child, who is familiar with rhythmic gymnastics. Through training rhythmic gymnasts gain the ability to never give up – a very important quality that helps them to succeed in other aspects of life.

Looking for quality gymnastics classes in Miami area?

The IK School of Rhythmic Gymnastics and IK GYM Miami are proud to provide the opportunity for girls to participate and get involved in the sport of rhythmic gymnastics in Miami. In our school the best rhythmic gymnastics coaches in Miami work with participants as young as age 3, doing their best to see if rhythmic gymnastics is the right fit early on in each child’s development. Our team has worked tirelessly over the last ten years in order to provide the ideal learning environment  for children in Miami, where gymnasts can receive the very best in training.

Actually, as soon as you feel the need to start, your child is never too young for us to include your her into our rhythmic gymnastics program. Our rhythmic gymnastics programs for beginners allow setting up and developing great habits and active lifestyles for the future of your child. Give your active child the opportunity to develop into an active adult with IK School of Rhythmic Gymnastics in Miami.

How to Choose the Right Rhythmic Gymnastics School for Your Child – 3 Simple Steps

The interest in rhythmic gymnastics in Miami is constantly growing. Unlike 10-15 years ago, today there are a bunch of really great rhythmic gymnastics schools in Miami providing children with an opportunity to participate in state, regional, national and international rhythmic gymnastics competitions. Each year new rhythmic gymnastics schools arise in Miami area. In these conditions choosing a rhythmic gymnastics school in Miami can be very confusing. 

To help parents of rhythmic gymnasts choose a rhythmic gymnastics school, we prepared this step-by-step guide, which indicates the main things you should consider when looking for the best rhythmic gymnastics school for your child. Hope it works!

3 Simple Steps to Choosing Rhythmic Gymnastics School for Your Child

Step #1 – Indicate the purpose of putting your child into a gymnastics class.

The first step is very important, because it determines the next steps. Your needs vary significantly depending on such things as:

  • Is your child just starting out?
  • Or she is already a professional athlete?
  • Is your main goal to built your child’s strength, balance and flexibility, confidence and self-esteem?
  • Or you think that your child is able to go far and become a professional athlete?

If the primary goal of putting your child in gymnastics school is fun and becoming more healthy and fit, it’s reasonable to find gymnastics classes nearby, with sweet teachers, who’ll be able to develop in your child interest in sports.

In case you are intended to raise a professional athlete from the very beginning, look for a rhythmic gymnastics school with the best gymnastics coaches in your area, which have proper training facilities and rank high at national rhythmic gymnastics events, and be ready to invest time in bringing your athlete to that school if it is far from your place.

The good news is that among the 125 clubs, registered as members of USAG by September 2018, 11 are in Florida, and more than half of them are located in Miami area, which increases your chances to find a great rhythmic gymnastics school facility within easy reach.

Step #2 – Make a list of all rhythmic gymnastics schools in Miami within your reach, to choose from. Now, when you know your primary goal, it’ll be much easier to find the best rhythmic gymnastics school for your child. If your main purpose is fitness and fun, choose from the most conveniently located rhythmic gymnastics schools in your area, with bright, colorful interior and various rhythmic gymnastics programs.

If your primary goal is raising a competitive gymnast, or if your daughter is already a highly skilled athlete, your second step is to choose the best rhythmic gymnastics school in Miami, you can afford. To identify the top gymnastics schools in Miami you can try the following:

  • Find out how a rhythmic club is performing at regional and national gymnastics events. You can easily do that by analyzing competitions results for several past years, which are usually easy to find on the Web, as they are published by USA Gymnastics after each event on their Website and then are being copied to other resources.

Check out the Rhythmic Gymnastics National Teams for the current year and past years too. If you manage to find one of your local rhythmic gymnastics school athlete’s name there, it means you are very lucky, because this means you have one of the elite rhythmic gymnastics schools in the USA nearby.

Check the sports background of gymnastics coaches in selected schools. The top performing rhythmic gymnastics schools tend to recruit elite rhythmic gymnastics coaches, who are recognized throughout the world. Miami has one of the largest Russian-speaking communities in the United States, and the best rhythmic gymnastic coaches from Russia, Ukraine, Belarus, and Bulgaria move here to bring up the sports of rhythmic gymnastics in Miami.    

Step #3 Bring your child to a trial class to ALL selected schools. Yes, right, you shuld visit each of rhythmic gymnastics schools that you indicated as possibly suitable. No matter how perfect a rhythmic gymnastics school is, nothing works, if your child doesn’t like the atmosphere at the gym, or a coach. You determine a range of gymnastics schools, you can afford, but your child should make the final decision. It’s your child, who is going to work out really hard for many hours at that gym. No matter how young she is – even small kids can choose intuitively.

Most of rhythmic gymnastics schools in Miami area encourage walk-in visits and allow you to schedule a trial class. In the meantime, while your child is taking her first gymnastics class in a new school, make sure that the program is presented in an age-appropriate manner and the gym is clean and take your time to ask the staff the following questions:

  • Is their gymnastics school a USA gymnastics member club?
  • Are their coaches certified members of USA Gymnastics?
  • What are their student to coach ratios?
  • Do they have all necessary equipment for gymnastics?
  • How the interaction between the school management and parents is carried out? (newsletter, website, group chats, etc.).
  • What is drop off and pick up policy?

Following these three simple steps will help you easily choose a gymnastics school for your child. You might choose one that will develop your child’s maximum potential, or a gym that will require you to re-evaluate in a few years. Either way, what matters is that your child is having a positive gymnastics experience.

Looking for rhythmic gymnastics classes in Miami area?

IK GYM Miami is a perfect place to start! We are focused on training kids in a safe and fun environment. We offer recreational and competitive rhythmic gymnastics programs for kids of all ages. We are proud to have one of the largest competitive rhythmic teams in USA, which is traditionally ranks high at state, regional and national rhythmic competitions.

IK GYM Miami is conveniently located in North Miami within 15-25 min drive from Sunny Isles Beach, Aventura, Hallandale Beach, Hollywood, Dania Beach, Bal Harbour, North Miami Beach, Surfside and Miami Beach. Call 786.590.6666 & 786.350.6655 or contact us at [email protected] to schedule free trial class, take a tour to the gym or get more information on our rhythmic gymnastics programs.

3 Reasons To Enroll Your Child in Rhythmic Gymnastics

Some parents may think that rhythmic gymnastics involve heavy stress and challenging movements. So why bother getting a child to participate? As a matter of fact, for most of the children, the benefits of rhythmic gymnastics far outweigh the challenges. So, be ready to discover a number of good reasons to enroll  your child in a rhythmic gymnastics program.

  1. Rhythmic gymnastics enhances physical strength and develops essential skills. When attending rhythmic gymnastics classes, children learn about balance, coordination and develop fine motor skills. Gymnastics also helps girls to avoid teenage awkwardness and therefore grow more confident and have higher self-esteem than their peers. Having proper skills makes school exercise classes a breeze and prepares your child maintaining these healthy exercise habits in future, while attending college or working.
  2. Rhythmic gymnastics promotes proper lifestyle and makes kids healthy. Many of today’s kids are so far from being active. The childhood obesity is a great problem and parents play a major role in preventing this issue. By bringing your daughter to rhythmic gymnastics classes you help her develop the habit of staying active from the very beginning. Regular exercise improves kids’ cardiovascular and respiratory health, so less school classes are being missed for health reasons.
  3. Rhythmic gymnastics provides great social benefits. If your child participates in rhythmic gymnastics, she can learn the important social capabilities including discipline, following directions, respect for seniors, interacting with peers, and also make reliable friends in safe environment. Kids enrolled in a rhythmic gymnastics program learn to work hard to achieve their goals and they feel the excitement of getting new skills. They learn how to win and how to loose, and how to work in a team.

Looking for rhythmic gymnastics classes in Miami area?

IK GYM Miami is a perfect place to start! We are focused on training kids in a safe and fun environment. We offer recreational and competitive rhythmic gymnastics programs for kids of all ages. We are proud to have one of the largest competitive rhythmic teams in USA, which is traditionally ranks high at state, regional and national rhythmic competitions.

IK GYM Miami is conveniently located in North Miami within 15-25 min drive from Sunny Isles Beach, Aventura, Hallandale Beach, Hollywood, Dania Beach, Bal Harbour, North Miami Beach, Surfside and Miami Beach. Call 786.590.6666 & 786.350.6655 or contact us at [email protected] to schedule free trial class, take a tour to the gym or get more information on our rhythmic gymnastics programs.